Self Esteem

SELF- ESTEEM

It was a dark and lonely night and the room was so empty, all she could see was her shadows, like a fragile bird looking for safety, she crawled around her bed and all she could do was cry all alone, she felt lost and empty with her eyes flowing with uncontrollable tears. Right there in that room she wished the morning would never come she just hated life. Her mind and her cerebrum were not helping matters as they took her through the journey of what a mess her life has been and all she could do was cry harder. She just wanted to be happy, she wanted to be seen and she wanted to be loved.

Many people like this young lady have felt dejected, rejected and unloved. They keep asking themselves every day what exactly is the problem? Self Esteem or put differently Self-belief !

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What is self-esteem?
Self-esteem is simply how we value ourselves, how we make the world value us. It is the way we think and feel about ourselves and finally it is a state of the mind. There are two major types of self-esteems
a. High self-esteem
b. Low self-esteem

High self –esteem
A person with a high esteem feels so secured, strong and positive; always confident.

Low self-esteem
A person with a low self-esteem feels so unworthy, incapable, unloved and this feeling stops individuals from reaching their full potential.
Low self-esteem is a dream eater; it stops individuals from reaching their full potential, individuals with low self-esteem often get scared of confronting people, they get so scared of sharing their ideas and thoughts because they feel they cannot be accepted. Individuals with low self-esteem are always dying to get attention and so do some crazy things to get attention. Some of them go to the extent of lying to loved ones claiming to be who and what they are not.

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Signs of low self-esteem
👉👈 Blaming Others
💀    Negative view about life
👽    Fear of taking risks and fear of being ridiculed
💔 Feelings of being unloved
👹 Lack of trust in people
😹 Self-pity

Low self-esteem can be caused by so many factors but what matters is how you deal with it, low self-esteem can kill dreams because it makes people become pessimistic, viewing everything as impossible. It results in lack of self belief  and it gives room for self-pity.
Helen Keller said “Self-pity is our worst enemy and if we yield to it, we can never do anything wise in the world”.

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How can low self-esteem be dealt with?
To deal with low self-esteem you need to believe in yourself, pay more attention to your thoughts; think positively, have a self-talk all the time. When you look at the mirror every morning tell yourself words like:
I am beautiful,
I am handsome,
I am smart,
I am talented,
I have what it takes,
I can do this,
I am intelligent,
I am not a loser,
I am in it to win it,
In my life nothing is impossible,
Nothing can stop from making it…

As you begin to appreciate yourself the real you comes out for the world to see. You don’t need to beg for attention because you will attract the right people. If you want others to love you then you need to love yourself. Oscar Wilde said “To love oneself is the beginning of a lifelong romance” if you don’t love You, nobody can love You.

You are the best of your kind when God created you, He created you unique. Don’t allow people or circumstances make you feel less important, you are the best of your kind!

Raise your head high and walk with confidence because you are special and the best you can be is number one.

“Friendship with oneself is all important, because without it one cannot be friends with anyone else” – Eleanor Roosevelt.

Self-esteem comes from being able to define the world in your own terms and refusing to abide on the judgments of others”- Oprah Winfrey.

Make yourself valuable and be proud of who you are, nobody can make you feel less, believe in yourself and keep shinning! You are the best!

God bless you.

By Omodara Oluwabunmi Onome
Image source: Google images

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